MONDAY 4-15-19

Posted on April 14, 2019 by affiliate

• SWOD
• BACK SQUAT 3 X 3 (WORK UP TO A 3 REP MAX)
• WOD
• 4 ROUNDS
• 15 TOES 2 BAR
• 30 DOUBLE UNDERS
• 20 LUNGES W/PLATE 45/25