SWOD -DEADLIFT – FIND YOUR 1 REP MAX
WOD
5 MIN AMRAP
WALLBALLS 20/14
3 MIN REST
5 MIN AMRAP
STEP US 24/20
MONDAY 1-30-23
January 29, 2023 by ·
SWOD -BENCH PRESS – FIND YOUR 1 REP MAX
WOD
5 ROUNDS
7 POWER CLEANS 115/75
10 PULL UPS
25 DOUBLE UNDERS
100 M RUN
FRIDAY 1-27-23
January 26, 2023 by ·
WOD
100 AIR SQUATS
80 SIT UPS
60 LUNGES W/PLATE 45/25
40 PUSH UPS
20 POWER CLEANS 95/65
400 M RUN
THURSDAY 1-26-23
January 25, 2023 by ·
SWOD – PUSH PRESS – 3 X 3
WOD
5 ROUNDS
10 OH SQUATS 75/55
25 DOUBLE UNDERS
10 BURPEES
WEDNESDAY 1-25-23
January 24, 2023 by ·
SWOD – DEADLIFT – 3 X 3
WOD
9 ROUNDS
9 KBS 55/35
9 BOX JUMPS 24/20
9 MED BALL SIT UPS 20/14
TUESDAY 1-24-23
January 23, 2023 by ·
SWOD – BENCH PRESS – 3 X 3
WOD
5 ROUNDS
10 BURPEES
10 TOES 2 BAR
200 M RUN
MONDAY 1-23-23
January 22, 2023 by ·
SWOD – BACK SQUAT – 3 X 3
WOD
12 MIN AMRAP
10 FRONT SQUATS 95/65
10 HSPU
10 DOUBLE UNDERS
FRIDAY 1-20-23
January 19, 2023 by ·
SWOD – DEADLIFT – 3 X 5
WOD
400 M RUN
THEN
30-20-10
PUSH UPS
STEP UPS W/PLATE 45/25
THEN
400 M RUN
THURSDAY 1-19-23
January 18, 2023 by ·
SWOD – BENCH PRESS – 3 X 5
WOD
5 ROUNDS
12 WALLBALLS 20/14
7 PULL UPS
200 M RUN
WEDNESDAY 1-18-23
January 17, 2023 by ·
WOD
40 POWER CLEANS 95/65
25 BURPEES
30 PUSH PRESS 95/65
25 BURPEES
20 KBS 55/35
25 BURPEES
10 TOES 2 BAR
25 BURPEES
