WEDNESDAY 2-19-20

SWOD – BENCH PRESS – 3 X 10 (USE SAME WEIGHT FOR ALL 3 SETS) WOD 16 MIN EMOM MINUTE 1 – MAX # OF PULL UPS MINUTE 2 – MAX # OF POWER CLEAN 95/65 MINUTE 3 – MAX # OF SIT UPS MINUTE 4 – REST

TUESDAY 2-18-20

SWOD – BACK SQUAT – 3 X 10 (USE SAME WEIGHT FOR ALL 3 SETS) WOD 1-2-3-4-5-6-7-8-9-10 BURPEES 2-4-6-8-10-12-14-16-18-20 LUNGES W/PLATE 45/25

MONDAY 2-17-20

SWOD – PUSH PRESS – 3 X 10 (USE SAME WEIGHT FOR ALL 3 SETS) WOD 3 ROUNDS 30 DOUBLE UNDERS 10 TOES 2 BAR 5 DEADLIFT 225/155 10 BOX JUMPS 24/20

FRIDAY 2-14-20

WOD 20 MIN AMRAP 20 AIR SQUATS 12 KBS 55/35 6 PULL UPS 100 M RUN

THURSDAY 2-13-20

SWOD – BENCH PRESS – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 3 CYCLE 2 5 ROUNDS 10 POWER CLEANS 95/65 10 BOX JUMPS 24/20 10 FRONT SQUATS 95/65 200 M RUN

WEDNESDAY 2-12-20

SWOD – BACK SQUAT – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 3 CYCLE 2 WOD 16 MIN EMOM MIN 1 – 8 PUSH UPS – 12 AIR SQUATS MIN 2 – 25 DOUBLE UNDERS

TUESDAY 2-11-20

SWOD – PUSH PRESS – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 3 CYCLE 2 WOD 3 ROUNDS 50 SIT UPS 30 DOUBLE UNDERS 10 SDHP 75/55

MONDAY 2-10-20

SWOD – DEADLIFT – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 3 CYCLE 2 WOD 400 M RUN 40 WALLBALLS 20/14 30 TOES 2 BAR 20 BURPEES 10 PULL UPS 400 M RUN

FRIDAY 2-7-20

SWOD – BACK SQUAT – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 2 CYCLE 2 WOD 5 ROUNDS 200 M RUN 8 PUSH PRESS 95/65 16 LUNGES

THURSDAY 2-6-20

SWOD – PUSH PRESS – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 2 CYCLE 2 WOD 7 ROUNDS 7 BURPEES 7 KBS 55/35 14 DOUBLE UNDERS