WOD
18 MIN AMRAP
15 SIT UPS
12 STEP UPS 24/20
10 KBS 55/35
WOD
18 MIN AMRAP
15 SIT UPS
12 STEP UPS 24/20
10 KBS 55/35
SWOD – DEADLIFT – 3 X 5
WOD
400 M RUN
THEN
5 ROUNDS
7 PULL UPS
10 PUSH UPS
20 AIR SQUATS
THEN
400 M RUN
SWOD – PUSH PRESS – 3 X 5
WOD
3 ROUNDS
15 DEADLIFTS 95/65
15 PUSH PRESS 95/65
15 FRONT SQUATS 95/65
15 BURPEES
SWOD – BENCH PRESS – 3 X 3
WOD
200 M RUN
100 AIR SQUATS
200 M RUN
50 DOUBLE UNDERS
200 M RUN
25 TOES 2 BAR
WOD
8 ROUNDS
8 PUSH UPS
8 MED BALL SIT UPS 20/14
8 STEP UPS W/PLATE 45/25
8 GOBLET SQUATS 55/35
SWOD – DEADLIFT – 3 X 3
WOD
3 ROUNDS
15 BOX JUMPS 24/20
15 KBS 55/35
15 BURPEES
15 POWER CLEANS 95/65
SWOD – PUSH PRESS – 3 X 3
WOD
3 ROUNDS
400 M RUN
25 SIT UPS
10 OH SQUATS 75/55
SWOD – BACK SQUAT – 3 X 3
WOD
30-20-10
WALLBALLS 20/14
STEP UPS 24/20
WOD
10 PULL UPS
20 BURPEES
30 LUNGES
40 SIT UPS
50 GOBLET SQUATS 55/35
40 SIT UPS
30 LUNGES
20 BURPEES
10 PULL UPS
SWOD – DEADLIFT – FIND 1 REP MAX
WOD
5 ROUNDS
12 WALLBALLS 20/14
10 POWER CLEANS 95/65
5 BURPEES