TUESDAY 6-25-19

SWOD – BENCH PRESS 3 X 5 (WENDLER WEEK 1) DO AS MANY REPS AS POSSIBLE ON THE LAST SET WOD 5 ROUNDS 12 LUNGES W/PLATE 45/25 12 KBS 55/35 100 M RUN

MONDAY 6-24-19

400 M RUN 50 WALLBALLS 20/14 10 TOES 2 BAR 40 DEADLIFTS 135/95 10 TOES 2 BAR 30 BURPEES 10 TOES 2 BAR 20 PULL UPS 400 M RUN

FRIDAY 6-21-19

SWOD – DEADLIFT 3 X 3 (INCREASING IN WEIGHT) WOD 5 ROUNDS 10 TOES 2 BAR 15 BOX JUMPS 24/20 200 M RUN

THURSDAY 6-20-19

SWOD – PUSH PRESS 3 X 3 (INCREASING IN WEIGHT) WOD 3 ROUNDS 400 M RUN 21 KBS 55/35 12 BURPEES

WEDNESDAY 6-19-19

20 MIN AMRAP 10 PULL UPS 30 SIT UPS 50 AIR SQUATS

TUESDAY 6-18-19

SWOD – BENCH PRESS 3 X 3 (INCREASING IN WEIGHT) WOD 15-12-9-6-3 POWER CLEAN 95/65 HSPU

MONDAY 6-17-19

SWOD – BACK SQUAT 3 X 3 (INCREASING IN WEIGHT) WOD 5 ROUNDS 15 WALLBALLS 20/14 10 STEP UPS W/PLATE 45/25

FRIDAY 6-14-19

SWOD – PUSH PRESS (3 X 5 INCREASE WEIGHT EACH SET) WOD – (30 SECONDS OF WORK FOLLOWED BY 30 SECONDS OF REST) 4 ROUNDS DOUBLE UNDERS PUSH UPS GOBLET SQUATS 55/35

THURSDAY 6-13-19

SWOD – FRONT SQUAT (FIND YOUR 1 REP MAX) WOD 12 MIN AMRAP 8 POWER CLEANS 95/65 8 BOX JUMPS 24/20 200 M RUN

WEDNESDAY 6-12-19

WOD 6 ROUNDS 100 M RUN 10 PULL UPS 100 M RUN 10 BURPEES