WEDNESDAY 2-5-20

WOD 7 MIN AMRAP 3 HANG SQUAT CLEAN 95/65 6 PULL UPS 4 MIN REST 7 MIN AMRAP 8 WALLBALLS 20/14 8 STEP UPS W/PLATE 45/25 – BOX 24/20

TUESDAY 2-4-20

SWOD – DEADLIFT – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 2 CYCLE 2 WOD “KOBE” 13 MIN AMRAP 8 THRUSTERS 95/65 24 BOX JUMPS 24/20

MONDAY 2-3-20

SWOD – BENCH PRESS – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 2 CYCLE 2 WOD 5 ROUNDS 8 GOBLET SQUATS 55/35 30 SIT UPS 3 DEADLIFT 225/155

FRIDAY 1-31-20

SWOD – DEADLIFT – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1 CYCLE 2 WOD 5 ROUNDS 200 M RUN 10 KBS 55/35 20 MED BALL SIT UPS 20/14

THURSDAY 1-30-20

SWOD – PUSH PRESS – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1 CYCLE 2 WOD 5 ROUNDS 10 BOX JUMPS 24/20 10 HSPU 10 TOES 2 BAR

WEDNESDAY 1-29-20

WOD 80 DOUBLE UNDERS 80 AIR SQUATS 800 M RUN 40 DOUBLE UNDERS 40 AIR SQUATS 400 M RUN

TUESDAY 1-28-20

SWOD – BENCH PRESS – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1 CYCLE 2 WOD 12 MIN AMRAP 7 POWER CLEANS 95/65 7 PUSH UPS 100 M RUN

MONDAY 1-27-20

SWOD – BACK SQUAT – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1 CYCLE 2 WOD 21-15-9 FRONT SQUATS 95/65 BURPEES RUN 200 M AFTER EACH ROUND

FRIDAY 1-24-20

WOD 3 ROUNDS 50 AIR SQUATS 50 SIT UPS 50 DOUBLE UNDERS 400 M RUN

THURSDAY 1-23-20

SWOD – DEADLIFT – 3 X 10 – (USE 50 – 70-% OF 1 RM FOR ALL 3 SETS) WOD 3 ROUNDS 10 THRUSTERS 95/65 25 SIT UPS 400 M RUN