You are here: Home / Daily WOD / FRIDAY 1-13-23

FRIDAY 1-13-23

January 12, 2023 by ·

SWOD – BENCH PRESS – 3 X 7
WOD
5 ROUNDS
10 HANG CLEAN & JERKS 95/65
20 STEP UPS 20/14
25 SIT UPS

Filed Under: Daily WOD ·