FRIDAY 1-31-20

Posted on January 30, 2020 by affiliate

• SWOD – DEADLIFT – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1 CYCLE 2
• WOD
• 5 ROUNDS
• 200 M RUN
• 10 KBS 55/35
• 20 MED BALL SIT UPS 20/14