FRIDAY 10-11-19

Posted on October 10, 2019 by affiliate

• SWOD – BENCH – 5-3-1 (DO AS MANY REPS ON THE LAST SET AS POSSIBLE) WENDLER WEEK 3 CYCLE 1
• WOD
• 12 MIN AMRAP
• 7 POWER CLEAN 95/65
• 7 PUSH UPS
• 14 DOUBLE UNDERS