FRIDAY 10-16-20

  • SWOD – BENCH PRESS – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 3 ROUNDS
  • 25 DOUBLE UNDERS
  • 15 BOX JUMPS 24/20
  • 10 TOES 2 BAR
  • 400 M RUN

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