FRIDAY 10-9-20

Posted on October 8, 2020 by affiliate

• SWOD – BACK SQUAT – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET)
• WOD
• 5 ROUNDS
• 7 BENT OVER ROW 95/65
• 14 HOPS OVER THE BAR
• 21 AIR SQUATS