FRIDAY 11-13-20

  • SWOD – PUSH PRESS – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 10 HSPU
  • 20 TOES 2 BAR
  • 30 WALLBALLS 20/14
  • 40 POWER CLEANS 95/65
  • 50 SIT UPS
  • 60 AIR SQUATS

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