FRIDAY 11-15-19

Posted on November 14, 2019 by affiliate

• SWOD – BACK SQUAT – 3 X 10 (50 – 70% OF 1 REP MAX)
• WOD
• 15 MIN AMRAP
• 5 DEADLIFT 205/135
• 8 HSPU
• 10 STEP UPS W/PLATE 45/25