FRIDAY 11-4-22

Posted on November 3, 2022 by Darren Eaton

• SWOD – PUSH PRESS – 2 X 15
• WOD
• 30 SECONDS OF WORK FOLLOWED BY 30 SECONDS OF REST
• 4 ROUNDS
• DOUBLE UNDERS
• PUSH UPS
• GOBLET SQUATS 55/35
• SCORE = TOTAL REPS