FRIDAY 2-1-19

SWOD
BACK SQUAT 3 X 5
(FIND A CHALLENING WEIGHT AND STICK WITH IT ALL 3 SETS)

WOD
15 MIN EMOM
MIN 1: 200/150 M ROW
MIN 2: 5 THRUSTERS 95/65
MIN 3: 30 SEC HAND STAND HOLD / SCALED WILL DO 30 SEC PLANK