FRIDAY 3-13-20

  • SWOD – BENCH PRESS – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 3
  • WOD
  • 5 ROUNDS
  • 12 STEP UPS W/PLATE 45/25 – BOX 24/20
  • 8 TOES 2 BAR
  • 6 PUSH PRESS 95/65

Speak Your Mind

*