FRIDAY 3-13-20Posted on March 12, 2020 by affiliate SWOD – BENCH PRESS – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 3 WOD5 ROUNDS12 STEP UPS W/PLATE 45/25 – BOX 24/208 TOES 2 BAR6 PUSH PRESS 95/65