FRIDAY 3-5-21

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  • SWOD – PUSH PRESS 3 X 10
  • WOD
  • 30 SECONDS OF WORK FOLLOWED BY 30 SECONDS OF REST
  • 4 ROUNDS
  • DOUBLE UNDERS
  • PUSH UPS
  • GOBLET SQUATS 55/35
  • SCORE = TOTAL REPS

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