FRIDAY 5-22-20

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  • SWOD – PUSH PRESS – 5-3-1 (DO AS MANY REPS AS POSSIBLE ON LAST SET)
  • WOD
  • 3 ROUNDS
  • 25 AIR SQUAT
  • 12 KBS 55/35
  • 20 STEP UPS 24/20
  • 200 M RUN

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