FRIDAY 6-14-19

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  • SWOD – PUSH PRESS (3 X 5 INCREASE WEIGHT EACH SET)
  • WOD – (30 SECONDS OF WORK FOLLOWED BY 30 SECONDS OF REST)
  • 4 ROUNDS
  • DOUBLE UNDERS
  • PUSH UPS
  • GOBLET SQUATS 55/35

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