FRIDAY 6-28-19

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  • SWOD – BACK SQUAT – 3 X 5 (WENDLER WEEK 1) DO AS MANY REPS AS POSSIBLE ON THE LAST SET
  • WOD
  • 7 ROUNDS
  • 7 PULL UPS
  • 7 DIPS
  • 7 GOBLET SQUATS 55/35

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