FRIDAY 7-12-19

  • SWOD – DEADLIFT 5-3-1 WENDLER WEEK 3 (DO AS MANY AS POSSIBLE ON THE LAST SET)
  • WOD
  • 400 M RUN
  • THEN 3 ROUNDS OF
  • 20 BOX JUMPS 24/20
  • 12 KBS 55/35
  • THEN 400 M RUN

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