FRIDAY 7-5-19

  • ****NO 6:30 AM CLASS****
  • SWOD – BENCH PRESS 3 X 3 (WENDLER WEEK 2) DO AS MAY AS POSSIBLE ON THE LAST SET
  • WOD
  • 15 MIN AMRAP
  • 100 M RUN
  • 30 ALTERNATING LUNGES
  • 30 SIT UPS

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