FRIDAY 8-9-19

  • SWOD – DEADLIFT – 5/3/1 (WENDLER WEEK 3 CYCLE 2 – DO AS MANY AS POSSILBE ON THE LAST SET)
  • WOD
  • 10-9-8-7-6-5-4-3-2-1
  • OH SQUATS 75/55
  • BURPEES

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