FRIDAY 9-6-19

  • SWOD – DEADLIFT 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 3 CYCLE 3
  • WOD
  • 15 MIN AMRAP
  • 5 PULL UPS
  • 7 PUSH UPS
  • 12 AIR SQUATS
  • 20 DOUBLE UNDERS

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