MONDAY 1-16-23

SWOD – PUSH PRESS – 3 X 5

WOD

50 AIR SQUATS

10 POWER CLEANS 95/65

40 AIR SQUATS

8 POWER CLEANS 95/65

30 AIR SQUATS

6 POWER CLEANS 95/65

20 AIR SQUATS

4 POWER CLEANS 95/65

10 AIR SQUATS

2 POWER CLEANS 95/65