MONDAY 10-12-20

  • SWOD – DEADLIFT – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 3 ROUNDS
  • 22 ALTERNATING LUNGES W/PLATE 45/25
  • 16 STEP UPS W/PLATE 45/25
  • 10 WALLBALLS 20/14

Speak Your Mind

*