MONDAY 10-14-19

Posted on October 13, 2019 by affiliate

• SWOD – PUSH PRESS – 3 X 10 (USE 50-70% OF YOUR 1 REP MAX)
• WOD
• 5 ROUNDS
• 5 POWER CLEANS 115/75
• 15 AIR SQUATS
• 25 SIT UPS
• 200 M RUN