MONDAY 10-5-20

  • SWOD – BENCH PRESS – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 3 ROUNDS
  • 400 M RUN
  • 15 KBS 55/35
  • 12 LUNGES W/PLATE 45/25
  • 9 PULL UPS

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