MONDAY 10-5-20

Posted on October 4, 2020 by affiliate

• SWOD – BENCH PRESS – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET)
• WOD
• 3 ROUNDS
• 400 M RUN
• 15 KBS 55/35
• 12 LUNGES W/PLATE 45/25
• 9 PULL UPS