MONDAY 10-7-19

Posted on by affiliate
  • SWOD – BACK SQUAT – 5-3-1 (DO AS MANY REPS ON THE LAST SET AS POSSIBLE) WENDLER WEEK 3 CYCLE 1
  • WOD
  • 3 ROUNDS
  • 10 FRONT SQUATS 95/65
  • 10 PULL UPS
  • 25 DOUBLE UNDERS
  • 25 SIT UPS

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