MONDAY 12/2/19

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  • SWOD – BACK SQUAT – 5-3-1 – (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 3 CYCLE 2
  • WOD
  • 15 MIN EMOM
  • MINUTE 1 – 10 WALLBALLS 20/14
  • MINUTE 2 – 25 DOUBLE UNDERS
  • MINUTE 3 – AMRAP POWER CLEANS 95/65

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