MONDAY 2-17-20

Posted on by affiliate
  • SWOD – PUSH PRESS – 3 X 10 (USE SAME WEIGHT FOR ALL 3 SETS)
  • WOD
  • 3 ROUNDS
  • 30 DOUBLE UNDERS
  • 10 TOES 2 BAR
  • 5 DEADLIFT 225/155
  • 10 BOX JUMPS 24/20

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