MONDAY 3-11-19

SWOD
PUSH PRESS 3 X 5 (WORK UP TO A 5 REP MAX)

  • WOD
  • 3 ROUNDS
  • 15 BOX JUMPS 24/20
  • 15 KBS 55/35
  • 15 WALLBALLS 20/14
  • 15 BURPEES

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