MONDAY 4-22-19

Posted on April 21, 2019 by affiliate

• SWOD
• BENCH PRESS 5-5-3-3 AS HEAVY AS POSSIBLE
• WOD
• 3 ROUNDS
• 400 M RUN
• 10 POWER CLEANS 95/65
• 25 SIT UPS
• 10 PUSH UPS