MONDAY 5-10-21

  • SWOD – DEADLIFT – 3 X 10
  • WOD
  • 400 M RUN
  • THEN
  • 21-15-9
  • KBS 55/35
  • GOBLET SQUATS 55/35
  • SIT UPS
  • THEN
  • 400 M RUN

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