MONDAY 7-6-20

Posted on by affiliate
  • SWOD – PUSH PRESS – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 4 ROUNDS
  • 7 FRONT SQUATS 95/65
  • 7 TOES 2 BAR
  • 7 PUSH PRESS 95/65
  • 200 M RUN

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