MONDAY 8-12-19

Posted on August 11, 2019 by affiliate

• SWOD – BACK SQUAT 3 X 5 (DELOAD) WENDLER WEEK 4 CYCLE 2
• WOD
• 12 MIN AMRAP
• 7 PUSH PRESS 95/65
• 10 BOX JUMPS 24/20
• 200 M RUN