MONDAY 8-19-19

Posted on by affiliate
  • SWOD – BENCH PRESS 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1 CYCLE 3
  • WOD
  • 400 M RUN
  • THEN
  • 21-15-9
  • KBS 55/35
  • GOBLET SQUAT 55/35
  • SIT UPS
  • THEN 400 M RUN

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