MONDAY 9-19-22

  • SWOD – PUSH PRESS – 2 X 10
  • WOD
  • 15 SQUAT CLEANS 95/65
  • THEN
  • 7 ROUNDS
  • 5 PULL UPS
  • 5 BURPEES
  • THEN
  • 15 SQUAT CLEANS 95/65