THURSDAY 1-23-20

Posted on by affiliate
  • SWOD – DEADLIFT – 3 X 10 – (USE 50 – 70-% OF 1 RM FOR ALL 3 SETS)
  • WOD
  • 3 ROUNDS
  • 10 THRUSTERS 95/65
  • 25 SIT UPS
  • 400 M RUN

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