THURSDAY 10-8-20

Posted on October 7, 2020 by affiliate

• SWOD – PUSH PRESS – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET)
• WOD
• 4 ROUNDS
• 200 M RUN
• 10 FRONT SQUATS 95/65
• 5 HSPU
• 25 DOUBLE UNDERS