THURSDAY 10-8-20

  • SWOD – PUSH PRESS – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 4 ROUNDS
  • 200 M RUN
  • 10 FRONT SQUATS 95/65
  • 5 HSPU
  • 25 DOUBLE UNDERS

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