THURSDAY 11-21-19

  • SWOD – BENCH PRESS – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1 CYCLE 3
  • WOD
  • 5 ROUNDS
  • 10 THRUSTERS 95/65
  • 10 PUSH UPS
  • 200 M RUN

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