THURSDAY 2-13-20

  • SWOD – BENCH PRESS – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 3 CYCLE 2
  • 5 ROUNDS
  • 10 POWER CLEANS 95/65
  • 10 BOX JUMPS 24/20
  • 10 FRONT SQUATS 95/65
  • 200 M RUN

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