THURSDAY 4-18-19

Posted on April 17, 2019 by affiliate

• SWOD
• PUSH PRESS 3 X 3 (WORK UP TO A 3 REP MAX)
• WOD
• 3 ROUNDS – 1 MINUTE OF WORK / 1 MINUTE OF REST
• ROW FOR CALORIES
• DOUBLE UNDERS
• SIT UPS