THURSDAY 8-15-19

Posted on by affiliate
  • SWOD – DEADLIFT 3 X 5 (DELOAD) WENDLER WEEK 4 CYCLE 2
  • WOD
  • 400 M RUN
  • 40 AIR SQUATS
  • 30 SIT UPS
  • 20 PUSH UPS
  • 10 PULL UPS
  • REST 3 MIN
  • 10 PULL UPS
  • 20 PUSH UPS
  • 30 SIT UPS
  • 40 AIR SQUATS
  • 400 M RUN

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