THURSDAY 8-6-20

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  • SWOD – BENCH PRESS – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 50 DEADLIFTS 95/65
  • 40 BACK SQUATS 95/65
  • 30 PUSH PRESS 95/65
  • 20 POWER CLEANS 95/65

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