THURSDAY 9-10-20

Posted on September 9, 2020 by affiliate

• SWOD – DEADLIFT – 3 X 3 (DO AS MANY ON LAST SET AS POSSIBLE)
• WOD
• 15 MIN AMRAP
• 200 M RUN
• 10 PULL UPS
• 12 REVERSE LUNGES W/PLATE 45/25