THURSDAY 9-17-20

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  • SWOD – PUSH PRESS – 5-3-1 (DO AS MANY ON LAST SET AS POSSIBLE)
  • WOD
  • 10-9-8-7-6-5-4-3-2-1
  • POWER CLEANS 115/75
  • SIT UPS
  • AFTER EACH ROUND DO 15 DOUBLE UNDERS

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