THURSDAY 9-5-19

  • SWOD – BENCH PRESS 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 3 CYCLE 3
  • WOD
  • 5 ROUNDS
  • 7 HSPU
  • 10 BOX JUMPS 24/20
  • 7 POWER CLEANS 95/65

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