TUESDAY 1-29-19

SWOD
DEADLIFT 3 X 5
(FIND A CHALLENING WEIGHT AND STICK WITH IT ALL 3 SETS)

WOD
15 MIN AMRAP
10 OH LUNGE W/PLATE 45/25
10 PUSH UPS W/FEET ON PLATE 45/25
10 GROUND TO OVERHEAD W/PLATE 45/25
10 SIT UPS

Previous Post:

«

Next Post:

»