TUESDAY 1-29-19Posted on January 28, 2019 by affiliate SWOD DEADLIFT 3 X 5 (FIND A CHALLENING WEIGHT AND STICK WITH IT ALL 3 SETS) WOD 15 MIN AMRAP 10 OH LUNGE W/PLATE 45/25 10 PUSH UPS W/FEET ON PLATE 45/25 10 GROUND TO OVERHEAD W/PLATE 45/25 10 SIT UPS