TUESDAY 10-15-19

Posted on October 14, 2019 by affiliate

• SWOD – DEADLIFT – 3 X 10 (USE 50-70% OF YOUR 1 REP MAX)
• WOD
• 15 MIN AMRAP
• 10 ALT LUNGES W/PLATE 45/25
• 15 SLAMBALLX 30/20
• 20 DOUBLE UNDERS