TUESDAY 10-20-20

Posted on by affiliate
  • SWOD – BACK SQUAT – 3 X 10
  • WOD
  • 15 MIN AMRAP
  • 10 OH LUNGES W/PLATE 45/25
  • 10 PUSH UPS W/FEET ON PLATE 45/25
  • 10 GROUND TO OVERHEAD W/PLATE 45/25
  • 10 SIT UPS

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